Our top priority is to expand the dance education of beginner Ballroom, Latin and Swing dancers and further promote the positive effects of dancing to youth, singles, couples, social, and competitive dancers of all experience levels. We are an organization that is open to all who wish to participate at any level. We encourage participation in social activities, group lessons, and the promotion of USADANCE to your family, friends, and region.
improved condition of your heart and lungs.
increased muscular strength, endurance and motor fitness.
increased aerobic fitness.
improved muscle tone and strength.
stronger bones and reduced risk of osteoporosis.
better coordination, agility and flexibility.